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Mindful activities to start :D!
Did you know that being grateful actually rewires your brain?
Being grateful:
- Improves sleep
- Relieves stress
- Decreases pain levels
- Increases energy
- Reduces depression and anxiety
- Enhances empathy
- Reduces aggression
- Improves self-esteem
- Increases happiness
- Strengthens positive emotions
- Reduces materialism
And so much more
via Psych2go.
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I’m so glad my mom listened to this stuff when I was a kid
6lack killed this cover. I love his voice.
He sounds like a singing Mos Def. Love it!
Again
(Source: frankoceanfan47)
via Omega.
